Whether you’ve been diagnosed with celiac disease or simply want to try out a new diet, you might be considering eliminating gluten. If so, you’re not alone. A 2013 survey found that up to a third of Americans are working to reduce or remove gluten from their diets. The good news is that this will […]
Healthy Tips
Useful Things to Know About Essential Oils – Spotlight: Cedarwood
What is one of the top essential oil requests from my family members? It would have to be cedarwood essential oil. That is why I thought about putting together useful things to know about the essential oils article to spotlight cedarwood. When I tell someone about the oil they always like to ask me what […]
How the Smallest Lifestyle Changes Can Improve Your Health
Okay, enough’s enough. You’re constantly sleep deprived, your joints and muscles keep aching for seemingly no reason, and you’re about to declare war on the bathroom scale which simply refuses to be reasonable and lower those numbers when you step on it. You’re going to change your life; the world will see the new […]
The Survivalist Guide to Eating on the Go
That Monday finally came, or the 1st of the month, when you decided and started to take care of your diet and pay attention to what you eat. Now that you’re on this path you want to take care of all possible temptations and circumstances which will prevent you to stay true to this kind […]
5 Foods With Artificial Colors That Will Blow Your Mind
Last time, I discussed the dangers of having artificial colors in food and why I avoid food or drinks that have it inside. As a parent, I care about the well-being of my son and as a person, I care about the health of my body so researching the learning as much as I can […]