10 Period Starter Kit Essentials + Menstrual Cycle Chart Printable

I am all about making a first-period essential kit one to remember. I made one for my younger sister when she first got her period because I was inspired by the love and care my mom put together for me when it was my turn. Here are a few essentials if you want to make one:

2. Panty Liners.

Panty liners are like the unsung heroes of period care. Yup, I said it. I don’t know about you but they keep you feeling fresh and confident on lighter flow days and it works as a backup with tampons or menstrual cups because you just never know when you leak or think you might leak.

3. Comfy Underwear.

Comfy underwear that has breathable fabric is a must but make sure it also stays up and is not the type to shift around on you. Treat yourself to some cozy, high-quality underwear that is dedicated just for your period days so that you are comfortable in an uncomfortable situation.

4. Period-Friendly Pain Relief.

Period cramps are no joke, depending on your period pain, having pain relief on hand can make this situation better. Consider keeping a supply of your preferred pain relievers, whether it’s ibuprofen or a natural alternative you swear by.

5. Heating Pad or Hot Water Bottle.

A heating pad or hot water bottle is a comforting best friend for soothing cramps. Opt for one that’s easy to use and provides consistent warmth. If you want something that will stay on you while you do stuff around the house then maybe a hot water bottle with a holder or heating pad will be better for you. I use a heating pad and absolutely love using mine since all it needs is a charge and it’s good to go.

6. Period-Friendly Snacks.

Periods are known to bring on cravings sometimes. Therefore snacks are essential. Stock up on healthy snacks like nuts, fruits, and dark chocolate to satisfy your hunger. Don’t forget some unhealthy snacks too because you need a treat going through all this.

7. Hydrate Yourself.

Hydration is also essential so drink plenty of water. There are even some teas that can help with pain relief and your mood as well. Here are a few of my teas you can try out:

• Peppermint Tea, Chamomile Tea & Fennel Tea: These teas help relax muscles, alleviate cramps and reduce discomfort.
• Ginger Tea, Cinnamon Tea, Raspberry Leaf Tea & Nettle Tea: These teas have anti-inflammatory properties and are often used to relieve menstrual pain.
• Dandelion Tea: Dandelion tea is known for helping to reduce water retention and bloating.
• Lemon Balm Tea: This tea has calming properties that can help alleviate stress and tension.

8. Discreet Period Pouch or Bag.

You know I am all about organizing so to keep your period essentials organized, you have to get a discreet pouch or bag. The last thing you want is everyone knowing your business so getting a pouch or period bag is both practical and stylish. It doesn’t have to be expensive either, the purpose is to allow you to carry your supplies with confidence. You can even use a small makeup bag or travel toiletries bag you are no longer using.

9. Wet Wipes or Cleansing Cloths.

Stay fresh on the go with wet wipes or cleansing cloths. Sometimes this one can be missed on the list but they are perfect for quick refreshes when you need access to a shower. Plus they can easily be popped into your bag without taking up space.

10 Period Tracker App.

There is an app for everything so you know there are fantastic period tracker apps available for you. Find one that suits your preferences to help you predict your cycle, track symptoms, and plan accordingly. I personally have been using the app called WomanLog for decades and love that my information can be backed up in case I get a new phone.

Menstrual Cycle Chart Printable.

Last but not least, this is for all of you who love a good printable. Download and print the menstrual cycle chart I’ve prepared for you. It’s a handy tool to track your cycle, note any symptoms or changes, and gain a better understanding of your body’s natural rhythm.