Too often, we moms silently carry the feeling that we struggle with self-care because we don’t care about ourselves… because we’re tired, we’re overstimulated, or because every decision already feels heavy. That feeling and inner thoughts make complete sense. If your days revolve around kids, schedules, meals, laundry, work, emotional and mental labour, and […]
Self-Care
Self-care tips! You deserve more than just survival mode. These self-care ideas help you pour into yourself so you can show up for your family without feeling drained. Be inspired by self-care for moms, mental wellness for mothers, how to prioritize self-care, mom burnout recovery and more!
Why Solo Dates Are the Self-Care You Deserve (+ Easy Ideas to Start)
When was the last time you spent quality time with yourself? Or take yourself out on a solo date? If you are thinking about the time you rushed to do an errand or did a quick coffee run, I am talking about taking longer than a few minutes to yourself. I know what you’re thinking: […]
How to Create a Self-Care Plan That Works for Your Busy Life
Ever feel like you are busy juggling your 9-5, family, and everything in between? I know the feeling and many times self-care often feels like a luxury we can’t afford. It can feel like we are on a hamster wheel trying to check off an endless to-do list that ends up putting ourselves on the […]
How to Create Your Dream Women Cave That’s Perfect for You
Move over man caves and say hello to what every woman deserves – her very own women cave. If you haven’t heard of it or never even thought about making one, then you should know that a women cave is a sacred space where you can retreat, recharge, and indulge in the things that you […]
How to Create Your Own Slow Sunday to Revitalize Your Week
This year I am going to try Slow Sundays because Sunday is usually not as slow as I hope to be. Usually, it’s filled with blog and side hustle tasks that need to get done and home tasks that I can’t get to in the week. I am sure your weekends are just as […]
Simple DIY Spa at Home Ideas for a Stress-Free Life
Today we are talking about spa at home ideas that will give you all things relaxation and self-care in your life. Sometimes it’s good to transform our spaces into serene sanctuaries by creating a spa experience right in the comfort of your own home. This will not only relieve your stress but carving out moments […]
10 Period Starter Kit Essentials + Menstrual Cycle Chart Printable
Periods are a vital part of many of our lives but they don’t always get the spotlight it deserves because, let’s face it, it can be embarrassing to talk about and we don’t look forward to it. I have PCOS (Polycystic ovary syndrome) which means I have small cysts (aka fluid-filled sacs) that form in the […]
7 Creative Calming Painting Ideas to Try Now & Infuse Calmness Into Your Life
If you have painting on your list this year then you will love this list of calming painting ideas. Last year, I got to do two different painting experiences that I enjoyed. One is a paint-by-numbers night at my best friend’s place and a painting class with a bunch of people. Calming paintings act as […]
How to Organize Your Morning Routine for Success
Anyone looking to change or spice up their morning routine? Organizing your morning routine for success is essential. As the saying goes, “How you start your day sets the tone for the rest of it.” Which I believe to be true! So, whether you’re a morning person or a self-proclaimed night owl looking to embrace […]
Positive Vibes Only: 10 Gratitude Journal Prompts to Transform Your Outlook
Self-improvement and personal growth, have been on my mind these and one thing that can help with that is gratitude journaling and prompts. If you’ve ever felt like you wanted to infuse more positivity and appreciation into your life, this is for you. Grab your journal if this is your goal as well. Today I […]
Creating Your Cozy Self-Care Aesthetic: A Guide to Embracing Well-Being
Looking for a source for all things cozy and self-care? As the weather starts to change, it is the perfect time to start thinking about the world of “Cozy Self-Care Aesthetic,” a trend that’s all about nurturing your well-being in the coziest and most comforting way possible. So, grab your comfiest blanket and let’s explore […]
Healing Power of Therapy Ideas: 5 Creative Ways to Find Relief
Today, I’m excited to dive into a topic that is not always talked about and that is therapy ideas. There are so many creative therapy ideas and ways out there to lessen your stress without having to talk to a person. That’s where expressive therapies like writing therapy, expressive art therapy activities, music therapy, journal […]
7 Everyday Self-Care Ideas That Take Less Than 10 Minutes a Day
Self-care is important! It helps maintain good mental and physical health, but it can be difficult to find the time for it in our busy lives. There are many simple and quick everyday self-care ideas that can be incorporated into your daily routine to help you feel recharged. 1. Take a Quick Walk Outside. Spending […]
Creating an Aesthetic Shower Routine for Maximum Self-Care
Have you thought about your shower routine aesthetic? Whether you’re just looking for new ways to relax or want to turn your shower routine into something special, an aesthetically pleasing shower experience is the perfect way to do so. Today I am going to share how to create a peaceful atmosphere and get tips to […]
How To Organize Your Life This Year: Best Plans, Stationery & Way More
Let’s talk about how to organize your life this year, best plans, stationery and way more! Why because when you start a new year, you got things to do so why not set yourself up for success in the best way! This means you are going to need a few essentials to help you through […]