The Organized Approach To Getting Stronger

When you go to the gym, you want to make sure that the efforts you are putting in are aligned with your goals. A lot of women focus more on the weight loss side of things, but it’s essential to keep in mind that building some strength is crucial as well. You don’t need to become Xena, Warrior Princess, but you want to make sure that you’re competent, confident, and able to keep your range of motion as you get through life.

Ensure that you’re making progress

One of the things about strength training, in particular, is that you need to push yourself harder, continuously, if you’re going to keep seeing results. Lifting the same weights time and time again will get you up to a certain point of strength, but not beyond that. Fitness apps like Fitbod can be very helpful for not only helping you try new weightlifting exercises but also for tracking your reps and weights and continually encouraging you to go a little further to keep up with your progress.

Make sure that you’re getting the right fuel for your workouts

You want to make sure that you’re eating right to prevent things like exhaustion from putting an early end to your workouts. But what you eat is vitally important, not just how much that you eat. For instance, protein is very important because of the role it plays in building muscle after you have exercised it, and natural solutions like Built Bar can help you avoid some of the more chemically complex supplements out there. Getting more protein throughout your day can be a big help in general, too.

Maintaining your motivation

If you’re doing the same things over and over again, or you’re finding it hard to get energized about your workout, then you might need to look more closely at your motivation. The lower it is, the easier it will be for you to simply drop your regimen and slide back into your previous lifestyle.

One of the best ways to stay motivated is to look for a variety of exercises that you can do, whether it’s training different muscle groups on different days or simply looking for ways to make exercise a little more fun or convenient, such as using resistance bands at home instead of having to go to the gym.

Don’t go too low on your calories

Cutting calories might be the number one goal when it comes to designing a diet for weight loss. While you certainly don’t want to eat more than you need to, you don’t want ot cut down your calories too much as they are also necessary for building muscle.

In fact, you should look at your recommended calories per day and add roughly 250-500 calories. Just make sure those calories aren’t too heavy on the carbs or sugars. That’s not going to help anyone.