Relieving Ways To Handle a Stressful Workday

Let’s face it: work can be stressful, and sometimes it can cause chronic stress if you can’t seem to get things done. But remember that it happens to everyone, and it’s completely normal!

If you’ve been experiencing stress and it’s affecting your personal life, here are some relieving ways to handle a stressful workday.

Step Away for a Few Minutes

Whether you’re in back-to-back meetings or you’ve worked on a project for longer than you wanted, it’s critical to your mental health to step away from the task at hand. Of course, it might not be best to leave a meeting in the middle of it!

Give yourself a few minutes to physically step away and take a few deep breaths in between meetings or tasks, imagine your favorite vacation spot, or focus on something else for a couple of minutes.

This can help you feel less “stuck” and more in control of the situation because you have time to gather your thoughts and come back refreshed.

Organize Your Workspace

Sometimes your physical environment can cause stress and make you feel more swamped. This especially happens when piles of paperwork, trash, and old papers sit out and take away your focus. Thankfully, organizing can make you feel less stressed during your workday.

Try setting a timer for five minutes and organizing your workspace to take control of your surroundings and create a more work-friendly area. That way, you can plan your projects more easily and feel less stressed overall.

Talk to Your Manager

If stress is becoming a normal thing at work, talk to your manager. Yes, work can be demanding and sometimes challenging to deal with, but it shouldn’t cause chronic anxiety. Stress can lead to mental and physical health conditions, and if the majority of your worry is from work, that’s not OK.

Try working with your supervisor to determine actionable steps to reduce your workload, work with more team members, take a mental health day, and more. Chances are, they want to see you succeed and will help you however they can.

Your manager can even help you delegate specific tasks to the team to ensure you have a more balanced workday in the future.

Start Planning a Vacation

You don’t need money or booking confirmations to start planning your vacation! Everything begins with an idea.

Start thinking about where you’ll want to go for your next vacation; heck, you can even plan for three years into the future! This can put your mind into a state of excitement and anticipation while you design something to look forward to.

Or you can take a weekend getaway to start your vacation now! Keep in mind everything you should consider before requesting PTO so that you don’t end up using all your paid days in one break!

Conclusion

These relieving ways to handle a stressful workday will be your guide after a long, exhausting day or when you feel stressed at 2:00 p.m.! The key is to stay positive and listen to your body to ensure you take care of yourself first.

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