Tips for Decorating Your Meditation Room

Life can be stressful. This makes properly decorating the room that puts your mind at ease essential. Whether you’re just coming off work or putting the kids down for a nap, keeping your meditation room in order will help put your mind at ease. Check out these top tips for decorating your meditation room.

Paint the Walls Blue

Wall paint color significantly alters moods in many ways. Red evokes a sense of masculinity and strength, yellow augments creativity and wonder, and purple affects a sense of poise and boldness. However, blue elicits a sense of calm and quietness. It’s also heavily used in children’s nurseries; in fact, it can even support child development.

This is just as true in rooms like offices and, in this case, meditation rooms, whose sole purpose is to elicit that calm, centered state.

Get the Right Equipment

While not mandatory, your meditation room should be as comfortable as possible. For instance, a rolled-up blanket may be a good choice to cushion your seating if you have hardwood floors. This will keep you from the uncomfortable pins and needles feeling experienced when new meditators sit for long periods.

Alternately, a Zafu or meditation bench can take pressure off your knees, allowing you to meditate for longer periods without any pain in your joints. However, don’t overdo this; you want your meditation room to be as decluttered as possible. A cluttered or unorganized room can facilitate a messy mind.

Create a Calming Ambience

Finally, creating a calming ambiance works wonders. You can get an incense burner or some aromatherapy oils. Additionally, soft LED lighting is a must. Anything that makes you calm can work wonders. Avoid harsh lighting if you can. If you can’t, turn off the lights and light some candles. This traditionally evokes a sense of sacredness. Think about it: churches, mosques, and any sacred rites are lit by candlelight if done at night.

Objects are also important and keep you focused on your goal. Deities of the religion you follow are an obvious choice. But to be more abstract, a lotus flower statue may evoke compassion, or a katana may help you feel strong. If you want to make an altar, this room is where to do it.

Conclusion

These are some tips for decorating your meditation room. By putting these tips into practice, the space will radiate a sense of calm, stability, and centeredness that should follow you for the rest of the day. Pursue your peace and enjoy your day.